|
January
- January
2-first class
of the year-
Basics: 4 way
(Blocks, Strikes, Kicks)
Drills:
- new boxing Drill
- kake te with
Chokes
Techniques:
- self-defense
techniques (hawaiian kempo) in a line and 4 way
Basics: 4 way
kata movements
Drills:
- new boxing drill
- kake te with
chokes
Techniques:
- review katame's
(pins) 1-10
- ippons (one step
sparring techniques) with sweeps-add pins
Basics: sets
(blocks, strikes, kicks) facing each other
Drills:
- new boxing drill
- kake te with
chokes
Techniques:
- new choke-dragon
choke
- review pins
- self defense
techniques with pins
Basics: across the
floor
Drills:
- new boxing drill
- kake te with
chokes
Block Applications:
- block flow
- block and break
Techniques:
- review katame's
(pins) 1-11
- new pins
Concept:
link technique with
pin-pin starts with lock
Basics: 4 way
block set-application
Drills:
- block set with
torite techniques
- ground and pound
drill with practice dummies
- kake te with
chokes
Techniques:
- torite
- torite with pins
- jiyu waza (free
style technique) with pins
Basics: in the
air facing each other
Drills:
- new boxing drill
- boxing/kick drill
- Chinese kicking
drill
- kumite waza
(sparring techniques)
- kake te with
chokes
- walk the body
- kenpo jujutsu
drill (david german)
Basics:
4 way (blocks and punches)
Drills:
- application:
block and break drill
- motoburyu flow
drill (and application)
- boxing drill
(basic 1-2-3-4 with hooks)
- jujutsu drills
1-3
- kenpo jujutsu
drill (david german)
- combination of
the Jujutsu drills
Basics: across
the floor
Drills:
-
application/bunkai of blocks (explanation of blocks)
- kumite waza
(sparring techniques)
- chinese kicking
drill
- kake te-4
levels-block-wrist grab-chest grab-punch-add locks
- boxing drill
Technique:
- single leg
takedown with variations/pins
- single leg w/
kempo self defenses
- single leg with
ippons (1 steps)
- finger locks
Basics:
4 way kata movements
Drills:
- application kata
movements
- kake te with
wrist locks
Techniques:
- physiology of
wrist locks
- direction of
movements in locks
- new leg locks
Kata:
- kiho san no
- kiho yon no
- combine the two
- shiro kuma (white
bear kata motoburyu kempo)
- variations of
kata (kyokushin forms)
- naihanshi SHodan
Basics:
in air facing each other
Drills:
- block flow drill
- block & break
drill
- kumite waza
- boxing/kicking
drill
- boxing drills
- kake te with
wrist locks
- chinese flow
drill and application
Weapons:
- knife basics
- knife takeaway
advanced class
- shorinji kempo
techniques
- detail
application of chokes
- add chokes to
shorinji kempo techniques
- New Application
of Straight Arm bars
Basics:
motoburyu block flow drill-application
Drills:
- boxing drills
- boxing/kick drill
- kumite waza
- kake te with
sweeps
Techniques:
- shorinji kempo
techniques 1-3
- add chokes to
shorinji kempo (freestyle)
Weapons:
- jo (5 foot Staff)
takeaway
- January
18-Overview
Shizenryu Jutsu
Basics: In the
air facing partner
Drills:
- motoburyu flow
drill-application
- Kake te
- Chinese Kake te
- Walk the body
- fast hand drill
Techniques:
- hawaiian kempo
- shitoryu ippons
- hawaiian
jujutsu
- goshin budo
jujutsu
- torite jutsu
- eagle claw chin
na
Kata:
- kiho san
no-application
Techniques:
jiyu waza (freestyle)
Basics:
across the floor
Drills:
- kyokushin block
drill-application of block drill
- kumite waza
- boxing/kicking
drill
- boxing drills
- kake te
Techniques:
- ippons (one step
sparring drills) in air
- ippons with
sweeps
Kata:
- pinon nidan
- pinon sandan
- niahanshi shodan
Basics-
facing each other
kick set-kicking
basics
Drills:
- kumite waza
- boxing/kick drill
- boxing drills
- walk the
body-application of walking the body
Techniques:
- ground work-seiza
gatame
advanced class
- application of
kata, bunkai and techniques:
#definition
#application
#interpretation
#inter-changeable pieces
#add on
#add lib
Basics-4
way and 8 way movements
- 4 way kicking
drill
- side kicks
- front snap kicks
Drills:
- kumite waza
- boxing/kicking
drill
- boxing drills
- kake te with
'spinner' throws (nage waza)
Techniques:
- shorinji kempo
techniques 1-3
- danzan ryu
jujutsu lock drill-application
Basics-facing
each other
Drills:
- kumite waza
- boxing/kicking
drill
- boxing drill
- block application
drill
- block and break
drill
- kyokushin block
drill-application
- chinese kake te
drill
- non-aggressive
drill
- fast hand drill
- walk the body
- kake te- with
twisting wrist lock and variations
Techniques:
- shorinji kempo
techniques 1-3-with new shuto choke
- Torite
# basic original version
# with knife attack
# with pin
beginner class
Basics:
sets
Drills:
- trapping
- non-aggressive
drill
Techniques:
- self-defense
technique from non-aggressive drill
Basics:
4 way-strikes facing each other
Drills:
- kumite waza
- boxing/kick drill
- kicking drill
- boxing drills
Techniques:
- overview
shizenryu jutsu with shorinji kempo technique #1
- pins-front pins
and variations
February
beginner class
Basics:
sets
Drills:
- kumite waza
- boxing drills
- kake te with
chokes
Techniques:
shime waza (chokes)
- sleeper choke
Basics:
4 way ippons (with liver strikes)-isolate kicks
Drills:
- chinese kicking
drill-with liver kicks
- kake te- with
throws
Techniques:
- shorinji kempo
technique #1-with liver strikes
- shoulder throws
in kata (forms)
- motoburyu kempo
self defense #1-2
compare hawaiian kempo
techniques to motoburyu kempo
Basics: 4 way emphasis
on blocks-application of blocks
Drills:
- kumite waza's
- boxing drills
- shadow boxing
drill
- kake te with
hawaiian jujutsu
Techniques:
- shorinji kempo
techniques 1-3 from grabs
- hawaiian jujutsu
techniques
-
throws-takedowns-chokes
beginner class
Basics:
sets
Drills:
- kumite waza
- block flow drill
- boxing drill
- kake te
- fast hand drill
- non aggressive
drill #1
Basics:
facing each other
Drills:
- motoburyu
flow drill
- block flow drill
- kyokushi block
drill
- trapping drill
- kunite waza's
- boxing drills
- shadow boxing
drill
- kake te- with
irimi (entering )throws
Techniques:
- shorinju kempo
technique #1-incorporate jab-straight right combination
- understanding
irimi (how to enter)
- tsunami throw (iriminage
or entering throw)-variations
- club defense and
takeaway
- using the club
with jujutsu and chokes
beginner class
Basics-sets
Drills:
- kumite Waza
- block Flow
- trap Drill
- boxing Drill
- fast hand drill
- non-aggressive
drill #1 and #2
- kake te
Techniques:
- kimono Grab
- courtesan Fan
Basics:
4 way ippons (1 steps) #1-11-ippons from grabs #1-10
Drills:
- kunite waza's
- boxing/kick drill
- boxing drills
- shorinji kempo
technique #1-with boxing drill
- kake te with
throws
Kata/Forms:
- 2 person eagle
claw chin na form-application of each movement
Basics:
facing each other
Drills:
- block flow drill
- motoburyu flow
drill
- block and break
drill
- kyokushin block
drill
- kunite waza's
- boxing/kick drill
- boxing drill
- shorinji kempo
technique #1-with boxing drill
- fast hand drill
- non-aggressive
drill
- walk the body
- chinese kake te
- kake te-with new
chokes
Techniques:
- new pins
- small circle
jujutsu
Basics:
4 way
Drills:
- kunite waza's
- boxing/kick drill
- boxing drills
- shorinji kempo
technique #1-with boxing drill
- kake te-with
chokes
Techniques:
- new jujutsu
techniques
Kata/Forms:
- basic 1
Basics:
entrances
Drills:
- kumite waza
- boxing drill
- boxing/kicking
drill
- kake te
Techniques:
- shorinji kempo
1-5
- link between all
kempo/kenpo styles
advanced class:
- shorinju kempo
1-7-application of techniques
Basics:
4 way
Drills:
- conditioning
drills-knees and elbows- on the ground
- block flow drill
- motoburyu flow
drill
- chinese kicking
drill
- kumite wazas
- boxing/kicking
drill
- boxing drills
- "walk the body'
drill
- fast hand drill
- kake te
Kata/Forms
2 person eagle claw
Chin Na form-application of each movement
Basics:
facing each other
Drills:
- kumite wazas
- boxing/kicking
drill
- kicking drill
- boxing drills
- kake te with
locks
- live attack drill
# block/parry and strikes
# block/parry and seeps
# block/parry and takedowns
# block/parry and throws
Techniques:
- shorinji kempo
techniques #1,#4, #5
# add throws
# add takedowns
# add locks
show how movements can
be modified to be a lock, throw or takedown.
beginner class
Basics:
sets
Drills:
- motoburyu flow
drill
- block flow
- kumite waza
- boxing drills
- 'walk the body'
- non-aggressive
drill
- fast hand drill
- kake te
Techniques:
- sweeps
- kempo self
defenses with sweeps
Basics:
4 way kumite waza-4 way ippons
Drills:
- live attack
drills
- 'open the door
drill'
- kake te-with
locks
Katas:
- kiho san no
- shiro kuma (white
bear Form)
- basic 1
Techniques:
- hawaiian kempo
self defenses-variations
beginner class
Basics:
sets add kicks-basic combinations
Drills:
- kumite wazas
- boxing/kick drill
- boxing drills
- block flow drill
- block and break
drill
- 'walk the body'
- fast hand drill
- non-aggressive
drill
- kake te-with
locks
Kata:
- boxing kata
Techniques:
- kempo self
defenses
# hawaiian kempo
# american kempo
Basics:
4 way pinon shodan
Drills:
- kake te
Kata:
- pinon shodan
- 2 person eagle
claw chin na form
- boken waza
(wooden sword) basics
Basics:
facing each other
Drills:
- kumite waza
- boxing/kick drill
- block
set-application of drill (torite waza)
- boxing drills
- fast hand drill
- kake te- with
locks
Techniques:
- torite waza
# add locks
# variation
# apply technique standing up vs. on ground
Basics:
4 way kata movement
Drills:
- kunite waza
- boxing/kick drill
- kyokushin block
drill
- kake te
Kata:
- kiho san no
- kiho yon no
- kyokushin kata #1
- basic 1
Technique:
- club disarms
- jujutsu with club
advanced class
- kenno kata (boken
kata)
- heian no jo
- bo waza's
March
Basics:
basics across the floor-application of shuto uke
Drills:
- kumite waza
- boxing kick drill
- kicking drill
- non-aggressive
drill- add knees
- kake te
- live attack
drill-counter punching
Kata:
- eagle claw chin
na 2 person form
- boken waza
# basics
# kumitachi #1
Basics:
entrances-application of entrances
Drills:
- kumite waza
- boxing/kicking
drill
- boxing drills
- live attack drill
- fast hand drill
- kake te
Techniques:
- formal Aiki-jujutsu
techniques
- jissen (street
self defense) techniques
# application of both formal and jissen techniques
# comparison of the two approaches
beginner
class/advanced class
Beginner class
Basics:
sets-entrances
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills
- block flow drill
- motoburyu block flow
drill
- fast hand drill
- "walk the body"
- non-aggressive drill
- kake te-with
chokes
Techniques:
counters #1-4
Advanced class
- basic jujutsu
techniques
- application and
variations of basic jujutsu techniques
- principles and
concepts of basic jujutsu techniques
Basics: facing
each other
Drills:
- kumite wazas
- boxing/kicking drill
- kicking drill
- boxing drills
- fast hand drill
- kake te
Techniques:
- kempo ground defense
- basami (scissor sweep)
beginner class
Basics: sets
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills
- block flow drill
- motoburyu block flow
drill
- fast hand drill
- "walk the body"
- kake te
Techniques:
- entrances
basics: 4 way
kata movements-application of kata movements
Motoburyu Kempo self defense movements
Drills:
- kake te
Kata:
- naihanshi Shodan
(motoburyu Kempo version)
Techniques:
- motoburyu Kempo self
defense #2
- eagle claw chin na 2
person form
- boken basics
- boken waza
- boken disarms
Basics: across
the floor
Drills:
- kumite waza
- boxing/kicking drill
- kick set drill
- boxing drills/combinations/principles
- fast hand drill
- kake te-with
sweeps
Techniques:
- entrances +
techniques+ finish
- how to use entrances,
connect to techniques and follow with pins with no gaps
advanced class
- eagle claw chin na 2
person form-details
Drills:
- kumite waza
- boxing/kicking drill
- kicking drill
- kick set
- motoburyu block flow
- block flow drill
- block and break drill
- kyokushin block drill
- forearm conditioning
drill
- shuto (knife edge)
conditioning drill
- "walk the Body"
- fast hand drill
- kake te with forearm
drill
Technique:
- attacker counters
stops technique
- attacker counters
technique
- counter to the
attackers response
- ways to accept the
attack and counter
advanced class
- knife trapping
techniques
Basics: 4 way
kata movements
basic 1/basic
2/shiro kuma/kyokushin kata 1-2
Drills:
- kumite waza
- kake te
Kata:
- basic 1
- basic 2
- shiro kuma
- kyokushin kata 1 & 2
Techniques:
- eagle claw chin na 2
person form details
Basics:
entrances across the floor
Drills:
- kumite waza
- boxing/kick drill
- kick set
- kick drill
- boxing drills
- kake te with
chokes
- live attack drill
Techniques:
- grab arts
Basics:
entrances
Drills:
- kumite waza
- boxing/kick drill
- boxing drills
- block flow drill-application
- kake te with
chokes
Techniques:
- Ippon Kumite
# in the air
# in line
# with partner
Basics: facing
each other/across the floor
Drills:
- kumite waza
- boxing/kicking drill
- kicking drill
- kick set
- live attack drill
- kake te with new
chokes
Techniques:
- new choke set
- torite by attack-with ashi waza (leg techniques)
Basics:
sets/blocks
Drills
- kumite waza
- boxing/kicking drill
- kicking drill
- boxing drills
- fast hand drill
- 'walk the body'
- flow drills
- 270'/180' drill
- kake te with new
chokes
Kata:
- boxing form
Techniques:
- ne waza (ground
techniques)-basics
Basics:
270'/180' drill with blocks-punches-kicks
Drills:
- kumite waza
- kicking/boxing drill
- motoburyu kempo flow
drill
- fast hand drill
- boxing drills
- groundwork drills-
knees and elbow drill on dummy
- kake te with
new choke set 1,2 & 4
Techniques:
- ippons 1-16
Basics: across
the floor
Drills:
- kumite waza
- boxing/kicking drill
- kick set
- kick drill
- block flow drill
- block & break drill
- kyokushin block drill
- boxing drills
- fast hand drill
- forearm drills-application of forearm drill
- kake te with forearm
drill-with new choke set
Techniques:
- american Kenpo
techniques #1,2
- hawaiian Kempo
Techniques # 1,2,3
Basics: sets-kicks
across the floor
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills
- duck and pari & duck
and punch drill
- "walk the body"
- non-aggressive drill
- kake te-with new
chokes
Techniques:
- american kenpo
technique #1
- hawaiian kempo
Techniques #1,2
Basics: 4 way
blocks and kicks
Drills:
- kumite waza-on
mits
- boxing/kick drill
- kick set
- kick drill
- kicks across the floor
Kata's:
- kiho san no
- kiho yon no
- combine kiho san
no and kiho yon no
- pinon shodan
- pinon nidan
- combine pinon
shodan and pinon nidan
- basic 1
- basic 2
- combine basic 1
and basic 2
Techniques
- shorinji kempo
techniques #1-#3-with new choke set
- freestyle with
shorinji kempo and chokes
Advanced class
April
Basics: kata
movements
kiho san nokiho
yon no/basic 1/combination of kata
Drills:
- kumite waza
- boxing/kicking drill
- motoburyu block flow
drill
- block & Break drill
- chinese kicking drill
- non-aggressive drill
- fast hand drill
- boxing drills
- kenpo jujutsu
(Grandmaster David German) trap set
Techniques:
- new choke set
- shorinji kempo
techniques #1-4
- shorinji kempo
techniques with choke set
- freestyle shorinji
kempo and chokes
- formal jujutsu
# from knees
# from 1 knee
# from standing
advanced class
- trapping with knife
- kenpo/jujutsu trap set
with knife
- shorinji kempo with
knife
Basics:
270'/180 drill with blocks and strikes
tenkan body posture and application
Drills:
- kumite waza
- boxing drills
- kake te-with muay tai knees and shin kicks
- choke drill
Techniques:
- choke set
- ne waza/groundwork
with chokes
Basics: across
the floor/270'/180' with blocks and strikes
Drills:
- kumite waza
- boxing/kicking drill
- kake te-with
choke set
Katas:
- kiho ni no
- naihanshi shodan-bunkai/application
Techniques:
- ne waza/groundwork
Basics: facing
each other/kenpo block set/270'/180' with block set
Drills:
- knee drill
- stomp drill
- hammers/elbows/forearms on ground
- ground and pound with
dummies
- kake te with
locks/hooks
Techniques:
- shorinji kempo
with leg locks
understanding knife
and how its used in self defense
Basics: across
the floor
Drills:
- kumite waza
- boxing/kicking drill
- kick set
- kicking drill
- boxing drills
- fast hand drill
- kake te with
chokes
Techniques:
- choke sets
- hawaiian kempo self
defense
advanced class
- choke sets
- shiro kuma
Basics: across
floor-body postures
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills
- kick set
- kick drill
- kake te with muay tai shin kicks
Techniques:
- ippons 1-10
- keno kata (boken)
basics
- keno kata
Basics: 4 way
parys/kenpo block set
Drills:
- kumite waza
- boxing/kick drill
- boxing drills
- kake te with muay tai shin kicks
Techniques:
- shorinji kempo
techniques #1-#5 with chokes
basics: 4 way
Drills:
- kumite waza
- boxing kicking drill
- boxing drills
Techniques:
- kempo techniques with
jujutsu
- bunkai process
- torite process #1-#10
# add pins
# strikes
bBsics: across
the floor
Drills:
- kumite waza
- kick set
- kick drill
- boxing drills
- kyokushin bock drills
- kake te
Kata:
- koho san no
- kiho yon no
- kyokushin kata #1
Techniques:
- shorinji kempo #1-#3
- Torite waza #1-#10
Basics:
across the floor/standing in place/all basics
Drills:
- kumite waza
- kake te with arm
bars
Techniques:
- shorinji kempo
#1-addkicks/locks/chokes/throws
- boken (wooden
sword) takeaway
- boken techniques
Kata/Forms:
kenno kata(sword
kata)-application of kata
Basics:
combination blocking-application of blocks
Drills:
- kumite waza
- boxing/kicking
drill
- boxing drills
- "open the
door' drill
- kake te
Techniques:
- stick takeaway
- knife techniques
- stick vs. knife
- application of weapon
techniques to empty hand techniques
jujutsu night/advanced
class
Techniques:
- locks with tai sabaki
(body change)
- locks with ashi sabaki
(footwork)
- locks with te sabaki
(hand positions)
Basics: 4 way
combination blocking-application of blocks
Drills:
- kumite waza
- boxing/kicking drill
- block set-add
punches and kicks
- punch knee drill with
shield
- ground and pound with
"Judo Gene"
- kake te
Techniques:
- hawaiian kempo
techniques
Basics: kenpo
block set-4 way-Block set
Drills:
- blocks on focus mits
- kumite waza
- boxing drills
- kake te
- block applications
with choke set
Kata:
shinsei-basics of
kata-application of kata
Basics: 4 way
combination blocking
Drills:
- block set
- kenpo block set
- kyokushin block set
- kumite waza
- boxing/kicking drill
- boxing drills
- chinese kake te-application
- kake te
Techniques:
- knife techniques-sabre
grip
Kata:
- shinsei
Basics: entrances
4 way
drills:
- block set with
kicks and punches
- kenpo block set
- kumite waza
- boxing/kick drill
- kake te with
choke sets
Kata:
- boxing kata
Techniques:
- american kenpo
techniques-kimono grab/locking arm
- shorinji Kempo #1-#3
|