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July
Basics:
block sets facing one another
Drills:
- block set
- kenpo block set
- kumite waza
- boxing/Kicking drill
- boxing drills
- kicking drill
- kake te
Techniques:
- 7 points of pain
- shorinji kempo techniques
advanced class
chin na process
review shorinji kempo-add new techniques (grabs)
Basics: combination
blocking across the floor
Drills:
- application of blocks
- kumite waza
- boxing/kicking drill
- kake te
Techniques:
- stick defense
- stick disarms
- stick chokes
principle: weapon is extension of
the hand
no class
Basics: facing each other
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills/boxing stations
- kake te with
throws
Techniques:
- throws
- groundwork from throws
- eagle claw chin na-principles
and application
jujutsu class
- japanese jujutsu
- chin na
- hawaiian jujutsu
Basics: across the floor
Drills:
- blocks as releases
- release and counter
- kunite waza
- boxing/kicking drill
- boxing drills
Kata:
- basic 4-application
- mountain meets river-application
Basics: across the floor
Drills:
- application of blocks
(block-releases-strikes-lock)
- block flow
- kumite waza
- boxing/kicking drill
- boxing drill
- kake te with
choke sets
Techniques:
- american kenpo
- hawaiian kempo
- shorinji kempo
Basics: 270'/180' drill
with blocks
Drills:
- kumite waza
- boxing/kicking drill
- boxing drills
- kake te with
choke set
Kata:
- shiro kuma (white bear kata/form)
- kyokushin katas 1-2-3
Techniques:
shorinji kempo-punches
& grabs
jujutsu class
- chokes
- small circle vs. big circle
jujutsu
- formal aiki-jujutsu basics
- shorinji kempo with jujutsu
Basics: across the floor
Drills:
- block flow
- block and break
- block set
- kyokushin block set-application
of blocks
- kumite waza
- boxing/kicking drill
- boxing drills
- kake te with
choke set
Kata:
- mountain meets river-application
Basics: 4 way block sets
Drills:
- application of block sets
- kumite waza
- boxing/kicking drill
- boxing drills
- kake te with
choke sets
- open the door drill
- non-aggressive drill/application
of drill
Techniques:
- hawaiian kempo-parting
wings application
Drills:
- kumite waza
- boxing drill
- application of
blocks
Techniques:
- torite with
blocks
- groundwork-mounts
and arm bars
Jujutsu class
Techniques:
- review locks
- add pins to
techniques
- work transition
between locks and pins
- make movements
smaller/'cut the circle'
Advanced Class
Techniques:
- shorinji kempo
techniques 1-10
- jujutsu
techniques with two way action and two rotations
Basics:
across the floor
Drills:
- kumite waza
- boxing drills
- kick drills
Kata:
- kick kata
- kyokushin kata #1
and #2
Techniques:
- kick defense
Jujutsu Class/Basic
Class
Basic Class
- block/strike
combinations
- kumite waza
- entrances
Drills:
- kake te with
chokes
- basic trapping
- trapping with
locks
Jujutsu Class
- review
- trapping with
locks
- kempo jujutsu
trapping and locking
Advanced Class
- levers and
fulcrums of the body
- applying first
class levers
Basics:
across the floor
Drills:
- kumite waza
- boxing/kicking
drill
- boxing drills
- kicking drills
- kake te with arm
bars
- chinese kake te/application
Techniques:
- chokes
- arm bars
- arm bars with
chokes
- restraints
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